When navigating self-harm, clients will work to address the underlying emotions driving the behavior. Using evidence-based approaches like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), sessions focus on developing practical skills to manage intense emotions, reduce urges to self-injure, and replace harmful coping mechanisms with healthier alternatives. Clients will identify personal triggers, challenge negative thought patterns, and build a stronger sense of self-worth in a safe and supportive environment..

When navigating grief, whether from the loss of a loved one, a major life transition, or unresolved past losses, clients are guided through processing emotions like sadness, guilt, and anger while developing healthy coping strategies. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Narrative Therapy, sessions focus on helping clients move through grief in a way that honors the loss and fosters healing. The goal isn’t to “move on” but to explore emotions, find meaning, and rebuild a sense of stability at their own pace with compassionate support.

Neurodivergent individuals, including those with autism and other cognitive differences, are supported in navigating a world that may not always accommodate their unique needs. Therapy focuses on self-understanding, emotional regulation, and practical strategies for managing challenges like sensory sensitivities, executive dysfunction, and social dynamics. Rather than aiming to "fix" neurodivergence, sessions foster self-acceptance, strengths-based coping skills, and advocacy for individual needs. With a neurodiversity-affirming approach, clients are empowered to build confidence, improve daily functioning, and create a life that aligns with their authentic selves.

Individuals exploring their gender identity, whether questioning, transitioning, or seeking to understand their authentic self, are supported in navigating societal expectations and challenges of self-expression. Sessions focus on fostering self-acceptance and building a positive relationship with gender, developing coping strategies for external pressures, and advocating for individual needs. Clients are empowered to embrace their gender identity and live in alignment with who they truly are.

Those struggling with eating disorders and body image issues are guided in rebuilding a healthy relationship with food and their bodies. Therapy focuses on understanding the underlying emotional and psychological factors contributing to disordered eating patterns, challenging negative self-perceptions, and developing healthier coping mechanisms. Clients are guided through self-compassion exercises, mindfulness, and cognitive restructuring to address harmful beliefs and behaviors. The goal is to foster body acceptance, promote balanced eating habits, and empower people to feel confident and at peace with themselves.